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The Velvet Hour Sleep Podcast

The Velvet Hour Sleep Podcast

Hosted by: Maria Carbonell

Hosted by holistic sleep guide, soulful entreprenuer and feminine wellness leader, Maria Carbonell, "The Velvet Hour" is a podcast for the woman who desires energy, rejuvenation, healing and intimacy for the woman to...

All Episodes
All Episodes Season 1

Episodes

Reclaiming Sleep

Season #1

In this episode, I explore what it means to reclaim sleep in a world that taught us to fear rest.. for fear of missing out, not producing, or doing enough. Sleep is seen as a disruption to productivity. But sleep is...
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Your Sleep Awakening Begins

Season #1

Welcome to Velvet Hour.. the tender time between day and night when you slip out of doing.. and into being. This is your invitation to open portals of deep sleep and restoration. We'll explore the pleasure and power...
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