How to Perform Abhyanga

The regular practice of self-massage keeps your skin soft and supple, improving skin tone and elasticity; keeping your muscles and immunity strong; increases love and appreciation for yourself, keeps you grounded through times of stress, and gives you a natural glow!

What is not to LOVE about this self-care practice?

Get the simple steps to get you started on the ancient beauty & longevity practice of self-oil massage. 

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